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Matthew Rees helps the exhausted runner across the line CREDIT: LONDON MARATHON

One selfless London Marathon runner sacrificed his own race to help a physically exhausted fellow runner across the finishing line.

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Hasely Crawford, Olympic 100 metres gold medallist, congratulates double gold medalist Khalifa St Fort at the Flow Carifta Games in Curacao, yesterday.

Khalifa St Fort did it!

She completed the sprint double after racing to victory in the Girls Under-20 200 metres final at the Flow Carifta Games yesterday at the multi-purpose Ergilio Hato Stadium in Willemstad, Curacao.

Read more: St Fort, 4x4 men relay team sparkle

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Track & Field, Cross Country 3/14/2017 3:54:00 PM

RollTide.com will be posting Q&As with members of the Crimson Tide track & field teams throughout the season so fans can get to know the student-athletes competing for the Tide. This week, we visit with junior sprinter Jereem Richards. The Port Fortin, Trinidad & Tobago native is in his first season with Alabama after transferring from South Plains College in Levelland, Texas. Richards won the 200 meters at the SEC Indoor Track & Field Championships in February and broke the school record in the 200 at the NCAA Championships on March 11. He also anchored the Tide's 4x400-meter relay squad to a school record time on Feb. 25.

Read more: Alabama Track & Field Q&A: Jereem Richards

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Khalifa St Fort...the T&T sprinter impressed at the Flow Carifta Games again, winning the Girls' Under-20 100 metres dash in 11.56 seconds yesterday in Curacao.

T&T sprinter Khalifa St Fort struck gold again, clocking 11.56 seconds to win the Girls Under-20 100 metres dash at the Flow Carifta Games which started in Curacao, yesterday.

Read more: St Fort regains sprint title

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Tyriq Horsford

T&T’s Tyriq Horsford accomplished a hat-trick of victories in the Boys Under-18 javelin and he did it in style yesterday in Curacao at the Flow Carifta Games.

Read more: Horsford completes golden hat-trick

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Trinidad and Tobago's women finished fifth in the 4x100m relay at Rio 2016 but a woman from the country still has to win an Olympic medal ©Getty Images

The Trinidad and Tobago Olympic Committee (TTOC) is set to launch its "Future is Female" programme, an initiative focused on assisting the country’s women athletes to break their Olympic medal drought.

Read more: Trinidad and Tobago begin search for first female Olympic medallist

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